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Why Tiny Habits Beat Big Fitness Goals Every Time
You don’t need bigger goals. You need habits that fit your real life. Tiny steps done consistently create lasting change.
3 min read
Why Barefoot Shoes Are a Game-Changer for Your Foot Health and Fitness
Strengthen your feet & improve balance with barefoot shoes. Discover the benefits and exercises that support natural movement & foot health.
4 min read
Reverse Goal Setting: The Secret to Actually Sticking to Your Wellness Resolutions
A guide to turning big deadlift goals into small, achievable steps with reverse goal setting.
2 min read
Small Steps, Big Impact: How to Build Lasting Healthy Habits
Small steps lead to big results! How tiny, sustainable fitness habits can create lasting change without burnout. Start today!
4 min read
How a Theater Major Became a Personal Trainer: My Journey from Body Image Struggles to Self-Love and Balance
From childhood struggles to a love for lifting, here's how I found balance in fitness, food, and self-love.
4 min read
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