top of page


31 Scary Things in the Health and Fitness Industry (That Have Nothing to Do With Halloween)
Fitness myths can be scarier than ghosts. Here are 31 common ones, and how to keep your workouts fun, smart, and sustainable.
2 min read


How a Theater Major Became a Personal Trainer: My Journey from Body Image Struggles to Self-Love and Balance
From childhood struggles to a love for lifting, here's how I found balance in fitness, food, and self-love.
4 min read


2024: A Year-End Review
Postpartum journeys: learning, adapting, and embracing breath for lifelong strength.
3 min read
bottom of page
