Progress is built in the ordinary days, your fitness doesn’t have to be perfect to work.

Squatting with “bad” knees? It’s possible—with the right form and a little curiosity. Here’s how to move smart and stay strong.

Deadlifts aren’t just for lifters—they’re for anyone who picks things up and wants to avoid back pain.

Strengthen your feet & improve balance with barefoot shoes. Discover the benefits and exercises that support natural movement & foot health.