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2 days ago4 min read
Why Barefoot Shoes Are a Game-Changer for Your Foot Health and Fitness
Strengthen your feet & improve balance with barefoot shoes. Discover the benefits and exercises that support natural movement & foot health.
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Jan 284 min read
How a Theater Major Became a Personal Trainer: My Journey from Body Image Struggles to Self-Love and Balance
From childhood struggles to a love for lifting, here's how I found balance in fitness, food, and self-love.
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Jan 213 min read
Strengthening Your Pelvic Floor: Beyond Kegels
Did you know that you can strengthen your Pelvic Floor without doing Kegels? Integrate breath and core connection for better health.
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Jan 143 min read
Find the Power of Your Breath
Breathe life into your wellness with 360-degree breathing—discover how it connects your body and mind for a healthier you!
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Jan 73 min read
Pelvic Floor Harmony
Did you know that your jaw tension and pelvic floor are linked? Cultivate harmony and release tension for better health!
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Dec 24, 20242 min read
Master Your Core: The Pelvic Floor Connection!
Master the power of your pelvic floor! Learn why understanding this core connection is vital for everyone’s well-being.
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Dec 17, 20243 min read
The Perfect Pairing: Pilates & Weightlifting for a Stronger, Balanced You!
Want to boost your fitness game? See how pairing Pilates with weightlifting can help you build strength and balance while having fun!
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