You don’t need bigger goals. You need habits that fit your real life. Tiny steps done consistently create lasting change.

Fitness myths can be scarier than ghosts. Here are 31 common ones, and how to keep your workouts fun, smart, and sustainable.

Progress is built in the ordinary days, your fitness doesn’t have to be perfect to work.

Squatting with “bad” knees? It’s possible—with the right form and a little curiosity. Here’s how to move smart and stay strong.