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How a Theater Major Became a Personal Trainer: My Journey from Body Image Struggles to Self-Love and Balance
From childhood struggles to a love for lifting, here's how I found balance in fitness, food, and self-love.
4 min read


Strengthening Your Pelvic Floor: Beyond Kegels
Did you know that you can strengthen your Pelvic Floor without doing Kegels? Integrate breath and core connection for better health.
3 min read


Find the Power of Your Breath
Breathe life into your wellness with 360-degree breathing—discover how it connects your body and mind for a healthier you!
3 min read


Pelvic Floor Harmony
Did you know that your jaw tension and pelvic floor are linked? Cultivate harmony and release tension for better health!
3 min read


2024: A Year-End Review
Postpartum journeys: learning, adapting, and embracing breath for lifelong strength.
3 min read


Master Your Core: The Pelvic Floor Connection!
Master the power of your pelvic floor! Learn why understanding this core connection is vital for everyone’s well-being.
2 min read
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