Your body is going to change as you age. Maybe the goal isn't to stay young, but to keep doing the things you love.

Your life has changed. Maybe your workout routine is allowed to change with it instead of trying to get back to what worked before.

What if the people who love us aren't noticing the things we're so busy criticizing?

A personal reflection on body image, aging, motherhood, and the question many women are quietly asking themselves.