Consistency in Fitness: Why "Good Enough" Still Works
- 6 days ago
- 2 min read
“I fell off the wagon…again.”
I’ve heard those words from clients more times than I can count and honestly, this time it’s my own confession. Not only have I been inconsistent with writing (yep, guilty), but my exercise routine has been a mix of “really on it” weeks and “barely there” weeks.
Some days, I feel amazing, get in four or five solid workouts, and have the energy to lift a heavy barbell. Other weeks? I’m lucky if I manage two not-so-great sessions between sleepless nights and parenting chaos.
Here’s the thing: even with that up-and-down rhythm, I’m still seeing progress. That’s the magic of building a strong foundation. Your body is smart. If you’ve done the work to create a solid base, it remembers. Even when life throws you curveballs, you can step back in without starting from zero.
The Truth About Consistency
Let’s be real, consistency isn’t glamorous. It’s not a flashy before-and-after photo. It’s not a viral reel.
It’s the ordinary stuff: showing up when it’s hard, squeezing in movement when no one’s watching, and doing your best even when your energy is scraping the floor.
If your fitness routine feels messy right now, here’s the reminder you need: it doesn’t have to be perfect to work. Progress is built in the small, everyday choices.
Small Wins That Build Strength
If you’re struggling with consistency, try this approach:
✔ Pick One Non-Negotiable Habit
For the next two weeks, commit to something small you can actually keep up with. For me, it’s the mantra: “Two exercises or 15 minutes is better than nothing.”
✔ Use the Minimum Effective Dose
On days when energy is low, go for simple, effective movement. Ten minutes of Pilates, stretching, or bodyweight exercises can keep your momentum going without draining you.
✔ Keep Progress Visible
Stick a note on your mirror, write it on your whiteboard, or make it the background on your phone: Progress is built on ordinary days.
Fitness Is About More Than Perfection
Pelvic floor health, core strength, and sustainable fitness aren’t about pushing yourself to extremes, they’re about staying consistent enough that your body feels supported. Whether you’re lifting weights, practicing Pilates, or focusing on 360-degree breathing, the goal is building strength you can return to, week after week.
So next time you’re tempted to think, “I fell off the wagon,” remember: wagons are easier to climb back onto than you think.
Want More Support?
If you want more practical movement tips, form breakdowns, or short bonus workouts, check out the Cue Fitness YouTube Channel.
You’ll find:
Easy-to-follow exercise demos
Tips for safe, confident strength training
Quick wins for staying consistent
Consistency Tip: Stack it with something you already do
Stretch while your coffee brews. Practice breathwork at a red light. Do some calf-raises waiting in line at the grocery store. One client told me she practices an exercise in between clients.
Small things add up!
Ready to take your fitness to the next level? Book an assessment today to explore how improving your foot strength can transform your whole body! Let’s chat at our next session!
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