Fitness myths can be scarier than ghosts. Here are 31 common ones, and how to keep your workouts fun, smart, and sustainable.

Breathing isn’t just air in, air out. Pilates breathing connects your core, spine, and pelvic floor for stronger, safer movement.

Progress is built in the ordinary days, your fitness doesn’t have to be perfect to work.

Deadlifts aren’t just for lifters—they’re for anyone who picks things up and wants to avoid back pain.