31 Scary Things in the Health and Fitness Industry (That Have Nothing to Do With Halloween)
- Oct 30
- 2 min read
Some things in fitness are downright spooky, and I’m not talking about haunted treadmills or gym ghosts. I’m talking about the myths, misinformation, and questionable advice that keep people stuck, frustrated, or even injured.
So today, we’re having a little fun with it. Here are 31 truly scary things in the health and fitness industry—because sometimes the real horror stories happen under fluorescent lighting and motivational wall decals.
31 Scary Things in Health & Fitness
Expecting results after two weeks
Only working out once or twice a week and calling it “consistency”
Thinking you can eat more just because you started exercising
Believing a pill or drug can replace healthy habits
Expecting to “bounce back” immediately postpartum
Not eating vegetables (yes, that includes fries)
Using supplements instead of eating real food
Thinking lifting weights will make you “bulky”
Believing 3-pound dumbbells are enough for life
Being sore after every workout
Telling a mom to “just wake up before the kids” to exercise
Exercising without paying attention to posture
Ignoring muscular imbalances
Moving in only one plane of direction
Never moving your spine in flexion, extension, or side bending
Skipping direct core work
Neglecting fascial release (foam rollers exist for a reason!)
Never stretching
Repeatedly stretching the same “tight” muscle without any relief
Not being able to connect to certain muscles (I’m talking to you, glutes)
Skipping rehab after surgery
Ignoring core rehab postpartum
Neglecting your pelvic floor
Avoiding exercise during pregnancy
Working with a trainer who doesn’t listen to you
Working with a trainer who pushes you too hard
Working with a trainer who pretends to know everything
Working with a trainer who trains pregnant or postpartum women without proper education
A doctor saying “never do that movement” without understanding your goals or mechanics
Holding your breath during exercise
Believing progress only counts when it’s visible
Don’t Let Fitness Myths Scare You
As Theodore Roosevelt said:
“Do what you can, with what you have, where you are.”
Don’t let all the noise, trends, or “shoulds” in the fitness world intimidate you. The truth is, consistency beats perfection every single time.
Focus on showing up, listening to your body, and finding what feels right for you. That’s where lasting change really happens—no tricks required.
A Little Fun Never Hurt Anyone
One of my favorite things about being in the studio is when clients bring a bit of personality (and humor) to their workouts. Whether that means themed gear, bright colors, or just good energy... it makes training feel like play.
Fitness doesn’t have to be serious all the time. In fact, it shouldn’t be. Movement should be something you look forward to, not something you fear. And if you ever need proof that strength and fun can go hand-in-hand, just remember my client Keren, who once showed up for her session fully dressed as Rosie the Riveter. She crushed her workout, costume and all.
if you’re ready to trade fear for confidence, movement for joy, and confusion for clarity, book your next session book your next session and let’s keep building strength that lasts.
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