top of page


How a Theater Major Became a Personal Trainer: My Journey from Body Image Struggles to Self-Love and Balance
From childhood struggles to a love for lifting, here's how I found balance in fitness, food, and self-love.
4 min read


Pelvic Floor Harmony
Did you know that your jaw tension and pelvic floor are linked? Cultivate harmony and release tension for better health!
3 min read


Master Your Core: The Pelvic Floor Connection!
Master the power of your pelvic floor! Learn why understanding this core connection is vital for everyone’s well-being.
2 min read
bottom of page