Progress isn’t always loud. Sometimes it looks like showing up during real life and choosing care over pressure.

Fitness myths can be scarier than ghosts. Here are 31 common ones, and how to keep your workouts fun, smart, and sustainable.

Progress is built in the ordinary days, your fitness doesn’t have to be perfect to work.

Squatting with “bad” knees? It’s possible—with the right form and a little curiosity. Here’s how to move smart and stay strong.