Fitness myths can be scarier than ghosts. Here are 31 common ones, and how to keep your workouts fun, smart, and sustainable.

Breathing isn’t just air in, air out. Pilates breathing connects your core, spine, and pelvic floor for stronger, safer movement.

Progress is built in the ordinary days, your fitness doesn’t have to be perfect to work.

Squatting with “bad” knees? It’s possible—with the right form and a little curiosity. Here’s how to move smart and stay strong.

Postpartum journeys: learning, adapting, and embracing breath for lifelong strength.

Want to boost your fitness game? See how pairing Pilates with weightlifting can help you build strength and balance while having fun!