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Can You Squat with “Bad” Knees? Yes—Here’s How to Do It Safely and Smartly
Squatting with “bad” knees? It’s possible—with the right form and a little curiosity. Here’s how to move smart and stay strong.
3 min read


2024: A Year-End Review
Postpartum journeys: learning, adapting, and embracing breath for lifelong strength.
3 min read


The Perfect Pairing: Pilates & Weightlifting for a Stronger, Balanced You!
Want to boost your fitness game? See how pairing Pilates with weightlifting can help you build strength and balance while having fun!
3 min read
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